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We can start to act against our inner critic and break from defenses that no longer serve us well today.
As author Elizabeth Gilbert put it, “You need to learn how to select your thoughts just the same way you select your clothes every day. If you want to control things in your life so bad, work on the mind.
That’s the only thing you should be trying to control.”Once we know where our self sabotaging thoughts come from, we can start to differentiate from the negative identity we have cast upon ourselves.
We can familiarize ourselves with our critical inner voice and notice when it starts to seep in to our thought process.
Without realizing it, we tend to internalize attitudes that were directed toward us by parents or influential caretakers throughout our development.
For example, if our parent saw us as lazy, we may grow up feeling useless or ineffective.